![]() ![]() ![]() The Bo+Tee team are obsessing over the ‘ Hot Girl Walk’ trend this season. Don’t forget to add in some rest days too, let’s go team! Lauren tells us in her TikTok video that she completes the workout approximately 5 times per week and it helped her reach her fitness goals! Sounds simple right? As a beginner remember not to rush straight in, take it slow and gradually increase your incline. ![]() Follow this simple exercise by using these three settings on the treadmill: Viral TikToker Lauren Giraldo first posted this workout back in 2020 and she tells us how the routine helps her to feel less intimidated in the gym, and gives her motivation to be healthy. Trending Workout 1: 12-3-30 Treadmill Challenge We’ve rounded up 5 trending TikTok workouts that are definitely worth the hype, so you should try them today! Just keep scrolling and remember to show us how you get on. From mini workout routines squeezed into 60 seconds to workout challenges that anyone can take part in, there’s workout inspo for every fitness lover. TikTok trends have been hyped up on all social platforms with fitness challenges and viral workout videos taking over our ‘for you’ pages. We seriously doubt you’ve managed to escape the TikTok social takeover this past year, and here at Bo+Tee we’re no exception. ![]()
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January 2023
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